Week 1

A daily eating schedule goes something like this:

Breakfast: Scrambled egg with about 2 OZ of cubed ham and a tiny bit of shredded cheese. 4 strawberries, a small liquid yogurt and 1/2 a slice of Italian bread toasted.

Approx. 300 calories; 24g Carbs; 34g Protein.

AM Snack: 2 slices of provolone cheese, 1/2 greek yogurt, 2 celery stalks (4″) with peanut butter in them, water.

Approx. 190 Calories, 15g Carbs, and 28g protein.

Lunch: 1/2 boneless,skinless chicken breast on 1/2 a pita with provolone cheese. 1/2 Greek yogurt, 1/2 hard boiled egg, 5 baby carrots. Water.

Approx. 235 Calories, 21g Carbs, 44g Protein

Afternoon Snack: 4 thin slices (from a brick…about 1 ounce) of mild Cheddar Cheese, 1/2 an orange, one graham cracker and 1/2 glass of 2% milk.. (No nutrition facts here, sorry)

Dinner: 4 oz salmon filet, baked, with olive oil, a tiny bit of butter, garlic and black pepper; side salad (iceberg and romaine lettuces, spinach, cucumbers, tomatoes, mushrooms, hald boiled egg, and a tiny sprinkle of shredded cheddar cheese.); 2 TBSP Ranch dressing; 4 strawberries, spring mix veggies.

Approx: 353 Calories; 22.8 Carbs; 27.4 Protein

Last snack: 8 ounce fruit smoothie with spinach, one graham cracker, 4 celery sticks w/ peanut butter,water.

Approx: 255 Calories; 22 Carbs, 17 protein.

Daily Totals: 1033 Calories; 80.8 Carbs; 116.4 Protein.

I see I need to increase calories and decrease Carbs a little bit.

I’m looking for a 1500 calorie, 50-75 carb diet. I’ll try to balance this  better!!


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